Life can be challenging.   Not only are the issues and problems of today growing in complexity but the levels of stress experienced by the average individual have increased markedly as the pace of life has quickened and the demands grown larger and more complex.   Add to that the demands of being a wife, husband, mother, father, partner, etc. and at times life can get overwhelming.  We are born with genetic predispositions that are the basis for our temperaments that over time are shaped by the experiences we encounter in life.   Many of these encounters can be quite difficult and corrosive to the very person we hoped to become.   Taking some time to sort out those issues in a safe, trusting, and supportive environment can result in one being able to better understand themselves, the world around them, and how to negotiate experiences that often seem difficult if not impossible to navigate.  Having a safe place to unload and develop thinking, skills, and strategies to negotiate the challenges that life brings can be very helpful to managing life today. Whether you are struggling with depression, anxiety, stress, or a myriad of other psychological difficulties or life challenges, we hope you find that safe place with someone knowledgeable about the issues with which you are struggling as well as the research that supports the process of therapy in this office.   With the right person and the proper care our hope is that you too can get back on the road to contentment.  We invite you to call to see if we are a good fit for you.